I am a dedicated and experienced therapist with a passion for helping both individuals and couples thrive in their personal lives and in their relationships. With a background in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for individuals and expertise in the Gottman Method for couples, I offer tailored solutions for a wide range of emotional and relational challenges.

Approach to Therapy:

For individuals seeking support, I employ evidence-based Cognitive-Behavioral Therapy to help you gain insight into your thoughts and behaviors. We will work together to identify and modify negative thought patterns and behaviors, fostering positive changes in your emotional well-being and overall life satisfaction. I also use Dialectical Behavior Therapy (DBT) tools and techniques to help clients improve emotional regulation, interpersonal effectiveness, and overall well-being. 

For couples, I employ the research-based Gottman Method to help couples strengthen their bond and navigate conflicts effectively. Through personalized assessments and interventions, I aim to empower couples with practical tools and strategies that promote communication, trust, and intimacy. With an emphasis on nurturing friendship, managing conflict, and creating shared meaning, my goal is to equip couples with the skills they need to create a fulfilling and resilient partnership.

Areas of Expertise:

For Individuals:

• Anxiety and Stress Management

• Depression and Mood Disorders

• Self-Esteem and Self-Identity

• Coping with Life Transitions

• Relationship and Family Issues

• Personal Growth and Goal Achievement

For Couples:

• Enhancing Communication and Intimacy

• Conflict Resolution and Problem-Solving

• Rebuilding Trust and Emotional Connection

• Infidelity Recovery and Rebuilding Relationships

• Intimacy and Passion Enhancement

Education and Qualifications:

I hold a Masters in Social Work from Portland State University. I have worked as a Licensed Clinical Social Worker in hospital settings and in private practice for over 15 years. I am dedicated to continuing education and training in both CBT and the Gottman Method to provide the highest quality care to my clients.

My Promise:

My commitment to you is to provide a compassionate, non-judgmental, and collaborative therapeutic environment. Whether you are an individual seeking personal growth and healing or a couple looking to strengthen your relationship, I'm here to help you achieve your goals and lead a more fulfilling life.